A-Fol Tablet

Description

Supplement for Folic Acid Deficiency Each tablets contains

Folic Acid

Pack Size:

10’s

20’s

30’s

Indication:

Supplements for folic acid deficiency can be crucial in restoring healthy folate levels, especially for individuals with a deficiency due to poor diet, certain medical conditions, or increased nutritional needs (such as pregnancy).

Folic Acid Supplements: These are synthetic forms of folate (vitamin B9) and are available in tablet, capsule, or liquid form. Most over-the-counter folic acid supplements provide between 400 to 800 micrograms (mcg) per dose, but higher doses (up to 1,000 mcg or more) may be prescribed by a healthcare provider for severe deficiencies.

Benefits of Folic Acid:
1. Supports Red Blood Cell Formation: Essential for producing healthy red blood cells and preventing anemia.
2. Promotes Fetal Development: For pregnant women, folic acid is crucial in preventing neural tube defects like spina bifida and anencephaly.
3. Aids DNA Synthesis and Repair: Vital for cellular function and tissue growth.

Natural Sources of Folate: While supplements are effective, combining them with a diet rich in folate can further boost levels. Foods like leafy greens (spinach, kale), legumes (beans, lentils), citrus fruits, avocados, and fortified cereals are excellent sources.

Dosage and Safety: The recommended daily intake for adults is 400 mcg, while pregnant women may need at least 600 mcg. However, doses above 1,000 mcg should be taken under medical supervision, as excessive intake can mask a vitamin B12 deficiency or cause other complications.

Before starting any supplementation, it’s advisable to consult with a healthcare professional to confirm the deficiency and determine the appropriate dosage based on individual health needs.